Rated R

Rebecca & Suzanne talk about polyvagal theory and polyamory, and share personal strategies for generating a feeling of safety in one’s body no matter what the situation is. 

SHOWNOTES

5:30 – how do I know I’m feeling safe? How does my body tell me I’m safe?

35:30 – Safety should not be CONTINGENT on the environment

36 – mentioned Human Design – https://humandesignamerica.com/

37:50 – “If I’m feeling it, I’m somehow a match to it. It’s like starting with a clean kitchen.” – Rebecca

39:30 – “It’s not ‘I AM angry’, it’s ‘I’m feeling angry.’” – Rebecca

40:36 – “Take baby steps, and use your imagination for your benefit.” – Rebecca

41:00 – “Take your safety with you.” – Rebecca

41:34 – remember to imagine what it could be like, and end on the best-case scenario

43:40 – “Safety can be practiced ahead of time.” – Suzanne

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